Built for People Who Want More From Their Bodies.
Performance Is for More Than Elite Athletes
You do not have to compete professionally to benefit from a performance-focused approach.
Performance care may be appropriate for people who:
- Have finished basic rehabilitation but still do not feel ready for full activity
- Want to return to the gym, running, golf, lifting or recreational sport
- Are training consistently and want to address movement or strength limitations
- Are preparing for a competition or demanding physical event
- Want to recover more effectively between training sessions
- Need to build capacity for a physically demanding job
- Want to reduce the gap between “not injured” and “ready to perform”
Three Ways We Help You Move Forward
Sports Chiropractic
Performance Development
Recovery
Care Built Around the Demands of an Active Body
Sports chiropractic applies chiropractic and sports medicine thinking to the demands of active people and athletes.
We assess mobility, strength, stability, movement quality, previous injuries and training demands, then use the treatments and exercise strategies that make sense for the person in front of us.
For an injured athlete, the goal is to restore the qualities required to return to sport.
For someone who is not currently injured, the goal may be improving movement, tolerating training better or addressing a limitation before it becomes a larger problem.
What we may evaluate
- Mobility
- Joint function
- Strength
- Stability
- Movement quality
- Previous injuries
- Sport or activity demands
- Training tolerance
Care may include
- Chiropractic care
- Manual therapy
- Rehabilitative exercise
- Dry needling
- Mobility work
- Progressive strengthening
Build Capacity for What You Actually Need to Do
Once basic rehabilitation is no longer the limiting factor, the focus can move toward capacity.
Strength. Power. Coordination. Endurance. Sport-specific movement. Work demands.
The program should match what the person actually needs to do.
A golfer, runner, weightlifter, basketball player and firefighter do not need the same plan. We identify the demands of the activity, find the gaps that may be limiting you and build the next stage around those needs.
Areas we may train
Strength
Build the force and control required for everyday activity, training and sport.
Power
Develop the ability to produce force quickly when your activity requires it.
Movement Quality
Improve how efficiently and confidently you move under increasing demands.
Endurance
Increase your ability to tolerate longer or repeated bouts of activity.
Coordination
Help your body control complex or sport-specific movement more effectively.
Work or Sport Demands
Train toward the specific tasks you need to perform, not a generic exercise program.
Recovery Is Not the Finish Line
Finishing treatment or getting out of pain does not always mean you are ready for everything you want to do.
There can be a gap between being comfortable in daily life and being ready to lift heavily, run farther, compete, work long physical shifts or tolerate repeated training.
Performance Development is designed to help close that gap.
The plan progresses from restoring basic movement and strength toward the higher-level demands that matter to you.
Three-step progression
1. Restore the Foundation
Make sure mobility, stability and basic strength are where they need to be.
2. Build Capacity
Progress strength, power, endurance and movement tolerance.
3. Prepare for the Demand
Train the specific movements, loads and situations your activity requires.
Training Creates Stress. Recovery Prepares You to Do It Again.
Recovery should be active and purposeful.
Our recovery services are designed for athletes and active people who want to restore movement, manage soreness and stiffness, and prepare their bodies for the next training or competition demand.
A recovery session may include a combination of movement, mobility and recovery technology depending on what the person needs that day.
Recovery options may include
NormaTec Pneumatic Compression
Sequential pneumatic compression designed to support circulation and fluid movement through the extremities.
Percussive Massage
May be used to address selected areas of muscular tightness and post-training soreness.
Movement Quality
Improve how efficiently and confidently you move under increasing demands.
Foam Rolling
Simple self-management strategies that can support mobility and recovery.
Band-Assisted Mobility
Used to restore movement in selected joints and movement patterns.
Active Recovery Movement
Low-intensity movement designed to help the body transition after demanding training or competition.
We pair technology with movement and mobility strategies so recovery becomes part of the training plan rather than an afterthought.
Team Involvement
Performance Sport & Spine also highly values putting their expertise to work in the community. Learn more about Performance Sport & Spine’s community involvement:
